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How to Care for Yourself During the Holidays

Holiday blues range from mild sadness during the holidays to severe depression. This sadness or depression can be prevented, and if it’s already present, it can be eased. To help prevent and deal with holiday blues, follow these tips:

Prevention

Basic Good Health

Set Realistic Goals

Healthy Coping Strategies

If You Are Experiencing

Holiday Blues

If Someone You Know is Experiencing Holiday Blues

 

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